What's This All About Then??

This blog is especially for women who suffer from endometriosis, but also for anyone seeking inspiration as they journey towards healing.

We (Clara and Ellen) are sisters, and this is our joint project.
Ellen has struggled with chronic pelvic pain from endometriosis for close to 15 years. This project is our answer to her pain. We decided that, even if we can't make the pain go away, we would do everything in our power to activate the body's healing mechanisms.

So what exactly is Endo Undo
?

It is a year-long quest for wellness. It is about being mindful of the food and drink we put into our bodies and about how we move our bodies. It is about where we rank our own bodies in our list of life priorities (and trying to get ourselves and our overall health back to the top of that list!). It is definitely about trying new things and having fun and building a stronger, deeper, more beautiful bond between sisters. It might even be about the reduction in Ellen's pain symptoms.

Saturday, September 22, 2012

Spaghetti Squash "Pasta" is Awesome

Pasta is my comfort food.  As my sister Ellen can attest, we used to come home from middle school and fix ourselves a "snack" of spaghetti noodles with butter and Parmesan cheese (the powdered kind from the green can!).  It is cozy, comfy, comfort food, Midwest style!
In the last few years I've switched over to brown rice pasta, which is almost as delicious, and a bit healthier, than the classic durum wheat spaghetti.  But even brown rice pasta is a processed food, and contains less nutrition than eating whole brown rice.  So I try to limit my consumption, although we still need comfort food every now and then.
With this pasta history in mind, you will understand why I was suspicious when I heard about spaghetti squash "pasta."

Hello again!

If you've been following our blog, you've undoubtedly noticed that we've taken a bit of a break from blogging (a LONG break!).  Since Ellen's pain has been extremely debilitating these past few months, it's been hard to remain inspired to continue the upbeat tone of the blog.  But we've discussed it and we do want to continue with the project.  After all, we weren't looking for quick fixes (although deep down, maybe we hoped for one??).  It's still about healthy living and sustainable (which sometimes means slow) healing.