What's This All About Then??

This blog is especially for women who suffer from endometriosis, but also for anyone seeking inspiration as they journey towards healing.

We (Clara and Ellen) are sisters, and this is our joint project. Ellen has struggled with chronic pelvic pain from endometriosis for close to 15 years. This project is our answer to her pain. We decided that, even if we can't make the pain go away, we would do everything in our power to activate the body's healing mechanisms.

So what exactly is Endo Undo?

It is a year-long quest for wellness. It is about being mindful of the food and drink we put into our bodies and about how we move our bodies. It is about where we rank our own bodies in our list of life priorities (and trying to get ourselves and our overall health back to the top of that list!). It is definitely about trying new things and having fun and building a stronger, deeper, more beautiful bond between sisters. It might even be about the reduction in Ellen's pain symptoms.

Thursday, March 22, 2012

Harvard Red Meat Study

A new study put out by Harvard found that eating red meat significantly increased the risk of dying a premature death.  The study followed more than 120,000 people over 20 years, and found that the more red meat a person ate, the more likely they were to die during the study.  Check out some of the news coverage of the study.
It is good for us to realize that eating with the endometriosis diet  not only lessens endometriosis symptoms--it makes us more likely to live long, healthy lives.  This is a diet for everyone.
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